DIY - Do It Yourself - App
6 Week Big Chest Dumbbell Blueprint:
If you’re ready to pack on serious muscle, build raw strength, and sculpt a well-balanced physique that optimizes chest growth, the 6-Week Big Chest Blueprint is expertly designed for Maximizing your Chest Gains.
Program Breakdown:
Built on the proven Legs, Push, Pull training method, this program is d
6 Week Big Chest Dumbbell Blueprint:
If you’re ready to pack on serious muscle, build raw strength, and sculpt a well-balanced physique that optimizes chest growth, the 6-Week Big Chest Blueprint is expertly designed for Maximizing your Chest Gains.
Program Breakdown:
Built on the proven Legs, Push, Pull training method, this program is designed for optimal balance, recovery, and maximum muscle growth. The foundation is a mandatory 3 days of weight training — one each for Legs, Push (chest, shoulders, triceps), and Pull (back, biceps).
Next, I unleash my proprietary blend of training techniques:
**Strategic Equipment Progressions, Periodization, Phase Training, Supersetting, Supercompensation, and Progressive Overload — a carefully engineered system designed to unlock rapid, undeniable results. This isn’t guesswork… it’s a proven formula built to transform you from the inside out
*For those looking to accelerate results, there are optional 2 additional training days focusing on weak points, isolation exercises, accessory work, or extra volume.
*Optional Cardio for Lean Bulking – Maintain conditioning or shred fat with optional cardio sessions.
3 to 5 High-Protein Meals Daily – A base of three high-protein meals and potentially two additional high-protein "snacks", this blueprint ensures you’re hitting the right macronutrient balance for maximum lean mass gains.
What You’ll Achieve in 6 Weeks:
- A well-proportioned physique with noticeable muscle growth and increased strength
This program is built for those who are ready to push their limits, train with purpose, and build a physique that commands respect.
Are you ready? Let’s build.
**Be ready to commit. No refunds.