The Hultman Blueprint: Fitness

 This isn’t your average workout — it’s a proven results-driven program.

You’ll follow the Legs, Push, Pull training split to maximize your results and keep your body in perfect balance. Expect 3-5 days of strategic weight training focused on progressive overload, compound lifts, and targeted hypertrophy work to build strength and pack on serious muscle.

Choosing a healthier lifestyle isn’t about finding the perfect time or place—it’s about your readiness and commitment. Whether it’s morning, evening, or any moment in between, the decision is yours. The Hultman Blueprint: Fitness App is designed to provide the structure, guidance, and the accountability you need to achieve lasting results—all at a fraction of the cost of in-person training.

This program, developed over 18 years, goes beyond just physical fitness; it embraces mental well-being, recognizing the deep connection between mind and body. I invite anyone looking to improve their quality of life to join me on this journey. My goal is to help you build not just a stronger body, but a resilient mindset, guiding you at your own pace while supporting and inspiring you through every challenge.

For the cost of just one or two in-person training sessions, you gain access to a complete Fitness Blueprint that empowers you to take control, turn your aspirations into action, and develop lasting habits that align with your goals. If you’ve been envisioning a fitter, stronger version of yourself but haven’t taken the first step, now is the time. I’m here to guide you every step of the way.

 Certified Personal Trainer – Over 18 years of experience

• Diploma of Personal Training – Virginia State Board of Education

• Certified Personal Trainer – National Personal Training Institute (500 hrs)

• Certified Personal Trainer – NASM & AFAA

• Certified Life Coach – IPA

• Certified TRX Group Instructor

• Certified Functional Movement Screener - FMS

• Certified Exercise & Nutrition Specialist - E&NW

• (Previously Held/Currently Expired) Certified CrossFit Level 1 Instructor